4/4/16

4/4/16

Michelle and Molly!!

Strength

  • Shoulder Press (2 x 5/ 1 x ME)

Choose weight. Record ME reps.

  • Back Squat (2 x 5/ 1 x ME)

Choose starting weight. Record ME reps.

Conditioning

8 min AMRAP:

  • 4 Push Press
  • 6 Box Jump
  • 8 Toes to bar

L1: 165/115, 30″/24″
L2: 155/105, 24″/20″, knee raises
L3: 135/95, 20″/18″, v-ups

Rest 3 min then start the push-ups.

For time:

  • 50 Push-ups

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