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4/5/16

4/5/16

Haley, don’t make the face!

Strength

  • Deadlift (1 x ME)

Choose weight. 5 + reps

  • Strict Pull-ups (3 x ME)

Any grip. record total number

Conditioning

6 Rounds:

  • 30 m DB Farmer’s Carry
  • 60 m Shuttle Run (15m)
  • 12 KB Swings

Rest 90 sec between rounds, or alternate with partner

L1: AHAP, 70/53
L2: 53/35
L3: 35/25

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