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4/7/16

4/7/16

Great job David on the Open recap video!! If you haven’t seen it, get ready for awesomeness….

Open Video

Strength

  • Bench Press (2 x 5/ 1 x ME)

Choose starting weight.

  • Back Squat (2 x 5/ 1 x ME)

Add 5 lb from last workout

Conditioning

Teams of 3

7 min AMRAP:

  • Sled Pushes

Choose weight.

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