4/9/16

4/9/16

Let’s Bump knucks, ITS SATURDAY!!!

Conditioning

Partner Workout!!

2 Rounds

  • 40 Pullups
  • 400m Run
  • 40 Push Press
  • 400m Run

One person working at a time, teammates run together.

L1 C2B, 95/65
L2 75/55
L3 65/45, Banded

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