4/12/16

4/12/16

Wolf Strong week 2!!  Anna is determined

Strength

  • Deadlift (1 x ME)
add 10 lbs to last workout!
  • Strict Pull-ups (3 x ME)
Record total number of pull-ups

Conditioning

12 min AMRAP

  • 6 Box Jumps
  • 8 Ring Push-ups
  • 10 Ring Rows
  • 12 Situps

L1 30/24
L2 24/20, Pushups
L3 20/16 or lower, elevated pushups

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