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4/15/16

4/15/16

Strength

  • Power Clean (5 X 3)

Add 2.5 lb from last workout.

Conditioning

For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of

C2B Pull-ups
Push Press
3 x Double unders

L1: 155/115
L2: 135/95, Jumping C2B, 2 x Double unders
L3: 115/75, Jumping Pull-ups, 3 x singles

20 min Time Cap.

 

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