4/21/16

4/21/16

Taylor soaking up some rays!!

Conditioning

“Dingus”

9 min AMRAP:

  • 10 Double Unders
  • 1 Front Squats
  • 20 Double Unders
  • 2 Front Squats
  • 30 Double Unders
  • 3 Fronts Squats
  • 40 Double Unders
  • 4 Front Squats
  • 50 Double Unders
  • 5 Front Squats….

Continue up the Ladder for 9 min.

L1 185/135
L2 155/115
L3 115/75 or lower

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