Congradulations to Coach Neal for competing in the Master’s qualifer this weekend.


  • Shoulder Press (2×5, 1xME)
add 2.5 lbs to last workout
  • Back Squat (2×5,1xME)
add 5lbs to last workout


6 rounds

  • 3 Push Jerks
  • 6 Strict Pullups
  • 3 Broad Jumps

Alternate rounds w/Partner or Rest 1:1, Go for quality not for time

L1 185/135
L2 155/105, Banded
L3 115/85 or lower, Banded


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