4/26/16
Rodger warming up his mouth muscles!!
Strength
- Deadlift (1x ME)
Add 10 lbs to last workout
Conditioning
5 rounds for total reps
- 30 sec of Burpee Pullups
- Rest 30 sec
- 30 sec of Hang Power Snatch
- Rest 30 Sec
- 30 rest Ring Rows
Rest 1 min between rounds
L1 115/75
L2 Burpee w/ Touch, 95/65
L3 Burpee, 75/55