4/28/16

4/28/16
Abe scared of whats across the street.

Strength

  • Back Squat (2×5,1xME)
add 5lbs to last workout

Conditioning

10 min AMRAP

  • 6 Deadlifts
  • 6 Thrusters
  • 6 Toes to Bar

L1 135/95
L2 115/75
L3 95/65 or lower, V-ups

Wait, What’s a thruster!!

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