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Downtown Eugene Oregon

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5/2/16

  • May 1, 2016
  • by CrossFit Evviva
  • · Uncategorized

5/2/16

Paul and Sarah expressing their Fitness!!

Strength

  • Shoulder Press (2×5, 1xME)

Add 2.5 lbs to last workout

Conditioning

“Chase Utley’s love letter”

Complete 4 rounds for time:

  • 10 KB Swings
  • 10 Squats with KB in rack position RT
  • 25 yard KB carry w/ KB in rack position RT
  • 10 KB Swings
  • 10 Squats with KB in rack position LT
  • 25 yard carry w/ KB in rack position LT

L1 70/53
L2 53/35
L3 35/26

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