5/2/16
Paul and Sarah expressing their Fitness!!
Strength
- Shoulder Press (2×5, 1xME)
Add 2.5 lbs to last workout
Conditioning
“Chase Utley’s love letter”
Complete 4 rounds for time:
- 10 KB Swings
- 10 Squats with KB in rack position RT
- 25 yard KB carry w/ KB in rack position RT
- 10 KB Swings
- 10 Squats with KB in rack position LT
- 25 yard carry w/ KB in rack position LT
L1 70/53
L2 53/35
L3 35/26
