Heavy Barbells equals a Happy Hippo!!!


  • Power Clean(5×3)

Add 2.5 lbs to last workout

  • Strict Pull-ups(3xME)

Score is total number for all sets


3 rounds of

4 min AMRAP

  • 6- Push Press
  • 6- KB Swings
  • 18- Lateral Bar Hops

L1 155/105, 70/53
L2 135/85, 53/35
L3 115/75, 35/25 or lower

Rest 2 min Between rounds, Continue next round where the previous left off for a running total of rounds and reps.


What do you guys think of this workout?

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