5/7/16

5/7/16

Sad to see this Guy leave us, today is Ben’s last day at the box come and wish him well.

bendeadlift

Strength

  • Squat Cleans

10 min to build to a heavy single

Conditioning

“Breaking Benjamin”

Partner Workout!!!

  • 20 Burpees Synchronized
  • 20 Squat Cleans(135/75)
  • 20 Burpees Synchronized
  • 16 Squat Cleans(145/85)
  • 20 Burpees Synchronized
  • 12 Squat Cleans(155/95)
  • 20 Burpees Synchronized
  • 8 Squat Cleans(165/105)
  • 20 Burpees Synchronized
  • 4 Squat Cleans(185/115)

L2 95/65,115/75,135/85,145,95,165/105
L3 Choose appropriate weight for all sets,

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