5/10/16

5/10/16

Brishen, laughing or crying?

Strength

  • Deadlift (1xME)

Add 10 lbs to last Workout

  • Strict Pull-ups (3xME)

Score is total number of pull-ups completed

Conditioning

Partner Workout!!

12 min AMRAP

  • 3 Power Snatch
  • 6 Toes to Bar
  • 9 Box Jumps

Partners Alternate full rounds, if Solo rest 1:1.

L1: 135/85,24/20   L2: 115/65, 20/16  L3: 95/45,16/12 or lower

 

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