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5/11/16

5/11/16

Micah Rowing for cuteries

Strength

  • Bench Press(2×5,1xME)

Add 2.5 lbs to last Workout

Conditioning

The Longest Mile

4 Rounds for Time
  • 10 Burpees
  • 100 meter Run
  • 10 Air Squats
  • 100 meter Run
  • 10 Ring Rows
  • 100 meter Run
  • 10 Sit-Ups
  • 100 meter Run

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