fbpx

5/21/16

5/21/1

Jack, Push Jerk!!

jack push jerk

Conditioning

  • 800m Run
  • 80 AIr Squats
  • 8 Push Jerks
  • 400m Run
  • 40 Air Squats
  • 4 Push Jerks
  • 200m Run
  • 20 Air Squats
  • 2 Push Jerks

L1 165/115   L2 145/95    L3   115/75 or lower

 

Leave a Reply

%d bloggers like this: