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5/23/15

5/23/15

running

 

One week till Memorial Day Murph, are you ready?

 

 

 

 

Conditioning

“The Revenant”

Complete 5 rounds:

Complete the following cycle 7 times to complete 1 round:

Power Clean – 1 rep
Thruster – 1 rep
Back Squat – 1 rep
Rack Jerk – 1 rep

After cycle is completed 7 times complete:

Pull Ups – 7 reps

Rest 3 minutes between sets

*Work up to the heaviest set possible on the complex.
*If the weight is dropped this constitutes a miss. Coming off the bar during the pull ups constitutes a miss. Count number of total misses and complete that number in pull ups after the workout has ended.

Post heaviest weight used

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