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5/24/16

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5/24/16

“I’ve fallen and I can’t get up!”

Strength

Deadlifts (1 x ME)

Add 10 lb from last workout

Conditioning

Every 2 min For 12 min (6 rounds) Complete

  • 10 Ring Rows
  • 12 Pushups
  • 14 Box Jumps

L1: Hand Release, 24/20
L2: 20/16
L3: 18/12 or lower

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