Its Official, Now we gotta do Murph!!



  • Hang Clean

10 min to build to a heavy single


Partner Workout!

20 min AMRAP

  • 1 Cal, 1 Box Jumps
  • 2 Cal, 2 Box Jumps
  • 3 Cal, 3 Box Jumps
  • 4 Cal, 4 Box Jumps

Partner A does 1cal + 1 Box Jump, Partner B does 1+1, Partner A does 2+2 , Partner B does 2+2
Continue as far as possible in the 20 min.

L1 30/24
L2 24/20
L3 20/16

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