fbpx

5/31/16

5/31/16

image

If you all get a chance, give this guy a big hug for putting on a great Memorial Day event!

Strength 

Deadlift (1 x ME)

Add 10lb from last workout

Conditioning

8 min AMRAP

  • 5 Deadlifts
  • 15 Situps
  • 30 Double Unders

L1 225/155    L2 185/135, 15 DU    L3 135/95 or lower,60 singles

 

 

 

 

 

Leave a Reply

%d bloggers like this: