fbpx

6/1/16

6/1/16

Vicki Going for it.  Check out Damon’s Ski Pose!

vicki

Strength

  • Bench Press

Add 2.5 lbs to last workout

Conditioning

Partners Workout

5 Rounds

  • 250 m Row
  • 5 Power Cleans

Partners alternate full rounds

L1 185/125
L2 155/115
L3 135/85 or lower

This is how you do it Damon

 

Leave a Reply

%d bloggers like this: