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6/4/16

6/4/16

Rodger Air Hugging!!!

Rodgerairhugging

Conditioning

Teams of 3!

25 min AMRAP

  • 400 m Run
  • 60 Burpees
  • 400 m Run
  • 60 T2B
  • 400 m Run
  • 60 KB Swings
  • 400 m Run
  • Max Rep Wall Balls in time remaining

L1 70/53,20/14
L2 53/35, 14/12
L3 35/25, 12/8

My buddy Ben!

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