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6/8/16

6/8/16

“Hey does this fit my Macros”

Announcement: 6:30 pm Open Gym and Beginner Class is Cancelled for Wed 6/8.

Strengthnolan

  • Bench Press(2×5,1xME)

Add 2.5 lbs to last Workout

Conditioning

Complete 4 Rounds for max reps

  • Bench Press – 6 Reps
  • Push Ups – Max Reps Unbroken
  • Rest 60 Seconds
  • 15′ Rope Climb – 1 Rep
  • Strict Pull Ups – Max Reps Unbroken
  • Rest 60 Seconds
L1 155/95
L2 135/75, 10′ climb
L3 115/65, Rope Lowers

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