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6/9/16

6/9/16

taylor naked

Taylor, Cleaning it up outside!! Who’s ready for some more SQUATS?

Strength

  • Back Squats(2×5,1xME)

Add 5 lbs to last Workout

Conditioning

Partner Workout!!

Bad Wolf

Complete:

  • 75 Front Squats

While one athlete is doing front squats, the other athlete must hold the bar in the front rack position.

15 Minute time cap.

L1: 185/135
L2: Choose weight

This never gets Old, Cam-Tron finding out what he is made of on a set of 20

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