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5/11/16

5/11/16

True Story!

truestory

Conditioning

Partner Workout. One person working at a time.

16 min AMRAP:

60 Cal Row
50 Toes to Bar
40 Wall Balls
30 Burpee Box Jumps
20 Muscle up/60 Pull-ups

L1: 20/14, 24″/20″
L2: 14/12, 20″/18″
L3: 12/10, 16″/12″

Stop using how old you are as an excuse!!

 

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