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6/14/16

6/14/16

Lisa T, Lisa D and Annette taking their fitness to the Streets!

Strengthlisabike

  • Deadlift(1XME)

Add 10 lbs to last Workout

  • Strict Pull-ups (3xME)

Record  total completed for all 3 sets.

Conditioning

15-12-9

  • Deadlift
  • Burpee
  • Box Jumps
L1 75% of todays DL, 24/20
L2 65%, 20/18
L3 65%, 18/12
Great Drills

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