6/20/16

6/20/16

Rodger Displaying perfect spotting technique!

rodgerspotting

Strength

  • Power Clean (5×3)

Add 2.5 lbs to last Workout

Conditioning

CrossFit Disco

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:

  • Power Cleans
  • Pull Ups

L1 75% of BW
L2 115/75, Jumping Pull-ups
L3 Choose Weight, Ring Rows

Pretty Damn Impressive!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close