Nana doing some Power Cleans!



Teams of 3

20 min AMRAP

Station #1-  Row Calories
Station #2- 10 Sit-ups, 10 DB Push Press, 10  DB Lunges
Station #3- 150m Farmer’s Carry

Partners will rotate stations when the Teammate returns from the farmer’s carry, Score is total reps and Calories completed as a team.

L1 AHAP, 45/35
L2 53/35, 35/25
L3 35/25, 25/15

A little history lesson

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close