6/22/16

6/22/16

Connor, don’t make the face!!

connor bench

Strength

  • Bench Press(2×5,1xME)

Add 2.5 lbs to last Workout

Conditioning

Partner Workout!

10 Min AMRAP

  • 5 Strict Pull-ups
  • 3 Bench Press
  • 1 Power Clean

Partners Alternate Full rounds/If solo rest 1:1

L1 135/85, 185/135
L2 115/75, 135/95, Banded
L3 95/65, 95/65 or lower, Ring Rows

This guy is unreal!!

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