6/24/16

6/24/16

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Hurry up already Kelly and get back to training!!

Strength

Power Cleans (5 x 3)

Add 2.5 lb from last workout

Conditioning

For time:

  • 100m Run
  • 8 Power Clean + Jerks
  • 16 Pull-ups
  • 100m Run
  • 6 Power Clean +Jerks
  • 12 Pull-ups
  • 100m Run
  • 4 Power Clean + Jerks
  • 8 Pull-ups
  • 100m Run
  • 2 Power Clean+Jerks
  • 4 Pull-ups
  • 100m Run

L1: 135/95, C2B
L2: 115/95,
L3: 95/65, or lower , Jumping pull-ups

 

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