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6/27/16

6/27/16

Test Week!! This week is all about testing out all the hard work we have been putting in!  Be sure to bring it everyday!

taylorcalirope

Strength

  • Shoulder Press

Establish a 1 RM

Conditioning

  • 2 x 500m Row

Rest 5-7 min between efforts, Record fastest time, 100%.

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