6/28/16

6/28/16

Lisa D, Cool as a cucumber during Kalsu!

lisacoolcucumber

Strength

Russian Complex (5 min EMOM)

  • 1 Deadllift
  • 1 Hang Squat Clean
  • 1 Jerk

-then-

  • Deadlift (1RM)

Establish a 1RM

Conditioning

5 Min AMRAP

  • Strict pull-ups

L2 Banded    L3 RIng Rows

 

This will come in handy!!  Study up!

 

 

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