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6/29/16

6/29/16

Wolfpack members Vicki Harris and Bonnie Martin completing the Pacific crest Tri, Congrats ladies.

vickibonnie

Strength

  • Bench Press

Establish a 1RM

Conditioning

7 min AMRAP

  • Ring Dips

*Every time you drop off the rings 15 cal row

L1 Strict Ring Dips
L2 Kipping
L3 RIng Push-ups

Slap me in the FACE!

 

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