6/30/16

6/30/16

Lets fill this Board up today!! Come in ready to Kick some ASS!!   Strong LEGS!

bronson the mountain

Bronson “the Mountain” chalking it up!

Strength

  • Back Squat

Establish a 1RM

Conditioning

Bring Sally Up

Stand up and Down with Barbell keeping up with the song.

L1 135/95
L2 115/75
L3 95/65 or lower

Or

Bring Sally Up 2.0

Goblet squat version.  Stand up and down with KB keeping up with the song.

Yeah Buddy.  A little inspirado!!

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