Lets fill this Board up today!! Come in ready to Kick some ASS!! Strong LEGS!
Bronson “the Mountain” chalking it up!
- Back Squat
Establish a 1RM
Bring Sally Up
L3 95/65 or lower
Bring Sally Up 2.0
Goblet squat version. Stand up and down with KB keeping up with the song.
Yeah Buddy. A little inspirado!!