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7/1/15

7/1/15

Damon with the Photo Bomb!!

damonphotobomb

Announcement: Monday July 4th, 10 am ONLY!! One crazy workout you don’t wanna miss!!

Strength

  • Power Clean

Establish a 1RM

Conditioning

Lift Up Luke

5-Minute AMRAP:

  • 4 Power Cleans
  • 24 Double Unders
  • 10 Pull-ups

L1 155/115

L2 135/95

L3 115/75 or lower, 24 singles, Jumping Pullups

Watch it!

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