7/2/16

7/2/16

Coolest Guy I Know, Sam you will be missed!

Coolist dude it know

Conditioning

Teams of 3

5 rounds!

1 min at each station

Station 1- 10 Burpee Pullups
Station 2- 15 Wallballs
Station 3- Max Calorie Row

The score is the total amount of calories on the rower.
Leave the total running for all five rounds.
Post teams and scores to comments.

L2/3 Burpees w/touch

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