7/4/16

7/4/16

Happy 4th !!!!   Let’s celebrate America in style with a Hero WOD.  Show up in your best American outfit.  Red, White and Blue all over the place!

image

Conditioning

Scooter

30-Minute PARTNER AMRAP of:

  • 30 Double-Unders
  • 15 Pull-Ups
  • 15 Push-Ups
  • 100m Sprint

Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.

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