Happy 4th !!!!   Let’s celebrate America in style with a Hero WOD.  Show up in your best American outfit.  Red, White and Blue all over the place!




30-Minute PARTNER AMRAP of:

  • 30 Double-Unders
  • 15 Pull-Ups
  • 15 Push-Ups
  • 100m Sprint

Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close