Happy 4th !!!! Let’s celebrate America in style with a Hero WOD. Show up in your best American outfit. Red, White and Blue all over the place!
30-Minute PARTNER AMRAP of:
- 30 Double-Unders
- 15 Pull-Ups
- 15 Push-Ups
- 100m Sprint
Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.