7/5/16

7/5/16

Danny is Determined!  Hope everyone had a nice long weekend, now its time to get back to training hard!!

Danny is determined

Conditioning

The END

  • 20 Calorie Row
  • 30 Wallballs
  • 20 Toes to bar
  • 30 Box jumps
  • 20 Sumo-deadlit high-pull (KB)
  • 30 Burpees
  • 20 Shoulder to overhead
  • 30 m Tire Drag

    L1 20/14#, 24/20″, 70/53#, 135/95#
    L2 14/12, 20/16, 53/35, 115/75
    L3 12/8, 16/12, 35/25, 95/65

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