fbpx

7/9/16

7/9/16

Dan Long getting after it!!

Conditioning

4 rounds:

  • 800 m run
  • 4 muscle ups
  • 20 OH plate lunges

L1: Rings or bar muscle ups, 45/35
L2: Banded MU, 35/25
L3: 2x’s pullups + pushups, 25/10

Leave a Reply

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: