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7/12/16

7/12/16

Damon gets pretty scared when we get out the PVC’s, but he’s working on it!

Damon Scared

Conditioning

9 min AMRAP

  • 10 Deadlifts
  • 20 Abmat situps
  • 30 Double Unders

L1 225/155
L2 185/135
L3 155/115 or lower, 50 singles

New World Record!

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