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7/13/16

7/13/16

Monique!

Monique

 

 

Strength/Conditioning

@ 0:00…
6 Min EMOM
3 Squat Snatches (70%)

Rest 4:00

@ 10:00…
6 Min EMOM
3 Squat Clean and Jerks (70%)

Rest 4:00

@ 20:00
Death by Toes to Bar
1 on the first Minute, 2 on the second Minute, etc… until the repetitions can’t be completed.

 

Mattie Rodgers!!

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