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7/15/16

7/15/16

Sean “Cool as a Cucumber” Hill!

Conditioning

“Nasty Girls”

3 Rounds:

  • 50 Air Squats
  • 7 Muscle-ups
  • 10 Hang Power Cleans

L1: 135/95      L2: Banded, 115/75      L3: 2x’s Jumping pullups, Jumping Dips

This is a Classic Crossfit Video.  Watch the Drama, or just skip to the end!

 

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