7/16/16

7/16/16

Is this what we do in CrossFit?

Conditioning

Teams of 2

18-15-12-9-6 reps of:

  • Manmakers

400 m run after each round (partners run together), one person working at a time on manmakers.

L1: 35/25
L2: 30/20
L3: 25/15

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