fbpx

7/20/16

7/20/16

Heather Kicking some ass!!

heatherhunterleeeee

Strength/Conditioning

@ 0:00 Min

8 Min EMOM

  • 2 Squat Snatches (75%)

-Rest 4 Min –

@ 12:00 Min

8 Min EMOM

  • 2 Clean & Jerks (75%)

Rest 4 Min

@ 24:00 min

5 Min AMRAP

  • Handstand Push-ups

*Mush be in sets of 3

L1 strict
L2 Kipping
L3 Strict DB Press (choose weight)

Leave a Reply

%d bloggers like this: