Hold this Bro!


  • Goat Training (10 Min EMOM)

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, Pistols etc


Partner Workout!!

12 min AMRAP

  • 20 Russian Twist
  • 45 m Sprint( 3X 15m)
  • 20 Lateral Hurdle Hops
  • 45 m Shuttle Sprint

Partners Alternate Full Rounds

Awesome fitness animation!



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