7/27/16

7/27/16

Don’t Forget this Saturday is the Urban Challenge 9 am start and finishing around 12.  Beer and Pizza to follow.

Canaia floating mid-workout!

cania

Conditioning/Strength 

Week 4

@ 0:00 Min

Every 90 Sec for 9 min

  • 2 Squat Snatches (80%)

-Rest 4 Min –

@ 13:00 Min

Every 90 Sec for 9 min

  • 2 Clean & Jerks (80%)

Rest 4 Min

@ 26:00 min

5 Min AMRAP

  • Toes to Bar

*Mush be in sets of 5

L2 Knee -ups  L3 V-ups

If you don’t do it, shame!!

 

 

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