7/28/16

7/28/16

Don’t Forget this Saturday is the Urban Challenge 9 am start and finishing around 12.  Beer and Pizza to follow.

Jet with some sweet Moves!!

Jet

Conditioning

Annie on the Run

  • 50 Double Unders
  • 50 Situps
  • 200m Run
  • 40 Double Unders
  • 40 Situps
  • 200m Run
  • 30 Double Unders
  • 30 Situps
  • 200m Run
  • 20 Double Unders
  • 20 Situps
  • 200m Run
  • 10 Double Unders
  • 10 Situps
  • 200m Run

L2 1/2 DU
L3 Singles, 1/2 situps

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