7/29/16

7/29/16

Gary

Don’t Forget this Saturday is the Urban Challenge 9 am start and finishing around 12.  Beer and Pizza to follow.

Gary ponders how to increase his fitness and make it to the “Games”

Conditioning

10 Rounds Every 2 Min

  • 3 Muscle Ups
  • 5 Back Squats
  • 7 HSPU

L1 135/95,
L2 Strict C2B pull-up, 115/75,
L3 Banded Strict C2B Pull-up, 95/65, Pushups

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