fbpx

8/2/16

8/2/16

Jon mack roxie

Jon and Mac taking real good care of “Roxie”

Conditioning

3 rounds of

3 min AMRAP

  • 30 Lateral Barbell Hops
  • 15 Deadlifts
  • As many Calories as possible in remaining time

Rest 3 min

L1 185/135
L2 155/115
L3 135/95, 6″ hurdle

 

Leave a Reply

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: