8/6/16

8/6/16

 

Oh, hey there!,  Happy Saturday!!!

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Conditioning

Teams of 2!

20 min AMRAP

1 mile run -Buy In

10 DB Snatches
30 Double Unders

* Partners run together , then alternate rounds of Snatches and Double Unders

L1 53/35 KB Snatches
L2 40/30, 15 DU
L3 35/25, singles

 

 

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